Herbed Hummus

From Greek Gods | Appetizers

Pick your favorite hummus dippers - pita bread, cucumber sticks, red pepper strips - for this delicious appetizer or snack.

cal Calories 212kcal
High fat Total Fat 13g
sat fat Saturated Fat 2g
Low chol Cholesterol 5mg
sodium Sodium 306mg
carbs Total Carbohydrate 17g
Serving size 149g Calories from fat 116kcal Fiber 4g Protein 8g Sugar 2g

Ingredients

  • For hummus
  • 15 ounces (1 can) garbanzo beans, drained
  • 14 ounces (1 can) artichoke hearts, drained
  • 2 ounces toasted pine nuts
  • 2 ounces sesame seed paste (tahini)
  • 6 ounces The Greek GodsĀ® Traditional Plain Greek-Style Yogurt
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 1 tablespoon finely chopped mint
  • 1 tablespoon finely chopped parsley
  • 1 clove garlic, minced
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons chopped onion
  • 2 tablespoons crumbled feta cheese
  • paprika

Directions

  1. Process the first 12 ingredients in a food processor until well blended and smooth.
  2. Transfer to a serving bowl and stir in the onion and feta.
  3. Sprinkle on paprika.
  4. Serve the spread with dippers.

Tips

  • 1 cup = 8 ounces
  • 3/4 cup = 6 ounces
  • 2/3 cup = 5 1/3 ounces
  • 1/2 cup = 4 ounces
  • 1/3 cup = 2 2/3 ounces
  • 1/4 cup = 2 ounces