Hercules Flax Smoothie

From Greek Gods | Breakfast and Brunch

Want to feel like you can conquer the world? Whip up this smoothie in the morning and you can take on anything!

High cal Calories 437kcal
High fat Total Fat 16g
High sat-fat Saturated Fat 7g
chol Cholesterol 36mg
Low sodium Sodium 108mg
High carbs Total Carbohydrate 70g
Serving size 462g Calories from fat 141kcal Fiber 13g Protein 11g Sugar 46g

Ingredients

  • 1 large banana
  • 4 ounces cranberry or raspberry juice
  • 6 ounces The Greek GodsĀ® Honey Greek-Style Yogurt
  • 1 tablespoon flax seeds
  • 3 ice cubes

Directions

  1. Place all ingredients into the blender
  2. Mix for approximately 30 seconds.

Tips

  • 1 cup = 8 ounces
  • 3/4 cup = 6 ounces
  • 2/3 cup = 5 1/3 ounces
  • 1/2 cup = 4 ounces
  • 1/3 cup = 2 2/3 ounces
  • 1/4 cup = 2 ounces