Power Smoothie

From Greek Gods | Breakfast and Brunch

Power up your morning with this quick smoothie!

High cal Calories 396kcal

High fat Total Fat 24g

High sat-fat Saturated Fat 4g

chol Cholesterol 16mg

Low sodium Sodium 60mg

carbs Total Carbohydrate 40g

Serving size 366g Calories from fat 213kcal Fiber 6g Protein 12g Sugar 27g
2 servings

Ingredients

  • 6 ounces fresh frozen berries
  • 8.5 ounces The Greek GodsĀ® Traditional Plain or Nonfat Plain Greek-Style Yogurt
  • 8.5 ounces cranberry juice
  • 2 ounces ground walnuts
  • 3 tablespoons wheat germ
  • pinch of ground cinnamon

Directions

  1. Put all the ingredients in a blender
  2. Blend until smooth.
  3. Pour into glasses
  4. Serve with a straw!

Tips

  • 1 cup = 8 ounces
  • 3/4 cup = 6 ounces
  • 2/3 cup = 5 1/3 ounces
  • 1/2 cup = 4 ounces
  • 1/3 cup = 2 2/3 ounces
  • 1/4 cup = 2 ounces

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