Green Avocado Salad

From Greek Gods | Salads

St. Patrick's Day is no excuse to ignore your green fruits and vegetables. This avocado salad is a unique addition to your March holiday spread.

High cal Calories 534kcal
High fat Total Fat 33g
High sat-fat Saturated Fat 10g
High chol Cholesterol 500mg
High sodium Sodium 973mg
carbs Total Carbohydrate 31g
Serving size 426g Calories from fat 298kcal Fiber 8g Protein 33g Sugar 4g

Ingredients

  • 16 ounces shredded lettuce
  • 16 ounces dark red kidney beans drained
  • 2 medium chopped tomatoes drained
  • 1 teaspoon chopped canned green chilies
  • 4 ounces sliced black olives
  • 1 large avocado mashed
  • 4 ounces The Greek GodsĀ® Traditional Plain Greek-Style Yogurt
  • 2 teaspoon italian salad dressing
  • 1 teaspoon minced onion
  • 3/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 4 ounces shredded sharp cheddar
  • 4 ounces crushed corn chips

Directions

  1. Combine lettuce, beans, tomatoes, chilies and olives in a salad bowl - refrigerate
  2. For the dressing blend avocado and The Greek GodsĀ® plain yogurt, add the Italian dressing, onion, chili powder and salt and refrigerate
  3. Season salad with salt and pepper and toss with the avocado dressing.
  4. Top with cheese and corn chips

Tips

  • 1 cup = 8 ounces
  • 3/4 cup = 6 ounces
  • 2/3 cup = 5 1/3 ounces
  • 1/2 cup = 4 ounces
  • 1/3 cup = 2 2/3 ounces
  • 1/4 cup = 2 ounces