Recipes

Minted Green Smoothie

Vegetarian / Dairy / Gluten Free / Nut Free

Time

10 minutes + freeze time

Level

Easy

Serves

serves 1 - 2

Ingredients


  • 1 cup, (250 mL) English / hot house cucumber
  • 1 cup, (250 mL) spinach, fennel and/or kale ~ or combination
  • ½ apple, seeded
  • 1 teaspoon, (5 mL) chia seeds
  • ¼ cup, (60 mL) fresh mint, rough chopped
  • 1 cup, (250 mL) Greek Gods Honey Vanilla Yogurt Honey Vanilla
  • ¼ cup, (60 mL) ice water

Instructions


  1. In a blender combine the cucumber, leafy greens, apple, chia seeds, mint and Greek Gods Honey Vanilla Yogurt and water. Blend until smooth.
  2. Pour into 1 – 2 tall glasses. Serve immediately.
  3. Notes: Breakfast // Snack
  4. Recipe by Jeff Nathan.
  5. Tips: This is a great recipe that uses up leftover cucumber, greens & apples.

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